How are you feeling, Seeker?
Choose your Mentor's Voice
Duration: 10 minutes
1m15m30m45m60m
Trataka (Candle Gazing)
Yoga ยท 10 min
Purpose
Concentrate on a single point (usually a candle flame) to develop focus.
Benefits
Concentration, mental clarity, eye health
Common Mistakes
Straining the eyes, blinking too forcefully