How are you feeling, Seeker?
Choose your Mentor's Voice
Duration: 15 minutes
1m15m30m45m60m
Loving-Kindness (Metta)
Buddhist ยท 15 min
Purpose
Cultivate unconditional goodwill toward self and all beings.
Benefits
Reduced hostility, increased empathy, emotional warmth
Common Mistakes
Forcing the feeling, skipping self-compassion